thai tofu broccoli recipe

Combine sauce ingredients except for oil; set aside. 1 head of broccoli cut into bite-sized florets. It is a curry with vegetables in a coconut base with a signature Thai green curry paste. Red pepper flakes or any hot spices if you want heat Top with the peanut sauce, and serve … In a large bowl combine tofu, tapioca starch, salt and pepper to coat tofu. Cut tofu into bite-sized squares and blot dry. Red bell pepper: it was what I had in the disco-dancing fridge; any veggies you desire would work too. Combine sauce ingredients except for oil; set aside. Heat oil in a Kadai and add the curry paste. Vegetarian Thai Green Curry With Tofu is a classic Thai dish. Season with salt and serve right away. Cut the block of tofu into four planks. Total Carbohydrate Gradually stir in the marinated tofu cubes. Once the sauce is thick and glossy, add the cooked tofu back to the skillet. Gently stir in the tofu and Thai peanut satay sauce. Extra Firm Tofu – Look for high-protein extra-firm tofu. In a medium skillet, saute the vegetables and ginger in oil. It gives this dish such a robust fresh flavor! 3- Meanwhile, in a measuring jar or bowl, whisk together all th… 1 (1-lb) package frozen mixed vegetables such as broccoli, corn, and red peppers 1 (14- to 16-oz) block firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes 1 tablespoon Asian fish sauce If you make it before me, please share your experience. Cook, stirring, just until the tofu is … Fill a bowl with ice water. Directions. Remove tofu from the skillet into a plate. This recipe originates from the Chicago Diner, a vegetarian restaurant. Spread the tofu in a single layer on half of a sheet pan. 1- Heat 1 tablespoon of oil on medium heat in a skillet. Stir-fry about 5 minutes or until tofu is speckled and light brown on all sides. Tamari. Combine the broccoli florets, baby carrots, and baby corn with 1/4 cup of its liquid in a stir-fry pan or … 2- Cook until each side is golden-brown, around 5 to 6 minutes each side. And as far as quick dinners go, it’s hard to beat saucy noodles, especially when they’re bathed in a curried coconut milk broth. It was still too much tofu. Drain and press the tofu to remove excess moisture and water. 1 packet millet rice noodles or similar. Add the broccoli and cook, stirring constantly over high heat until crisp-tender. 1 … Cut into 1-inch cubes. 3. While the tofu and broccoli … Combine stir-fry sauce … Combine the broccoli florets, baby carrots, and baby corn with 1/4 cup of its liquid in a stir-fry pan or large skillet. Add the vegetable broth and turn the heat the medium. Place a moderately … Seriously, these little crispy tofu bites were so good I could eat the whole lot, sans-sauce. Gradually stir in the marinated tofu cubes. Once the oil is hot, add the cornstarch tossed tofu cubes to the skillet in single layer. https://www.allrecipes.com/recipe/58097/amazing-simple-thai-tofu Add shallot paste, and cook 5 minutes, or until starting to brown. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Add shallots, jalapeño, garlic and ginger to skillet. Rice wine vinegar. Servings 4. Top with the peanut sauce, and serve over basmati rice. Add the tofu and drizzle the sesame oil over. NOM. Ingredients . Spicy Tofu and Cauliflower Pad Thai Ingredients and Extras. Bake until crisp, around 30-35 minutes. https://www.thekitchn.com/recipe-tofu-and-broccoli-green-curry-240608 It is mostly made with Chicken however vegetarians can substitute chicken with tofu. Pass around extra scallions and cilantro for topping individual servings, if you’d like. Add the black beans and simmer until most of the broth has simmered away. Remove from pan and keep warm. Press tofu with a heavy object for 15 to 20 minutes, then cut into cubes. Cook makrut, bok choi, lemongrass, chili, garlic, galangal, mushrooms, tomatoes, If you can only find water-packed tofu, make sure to thoroughly press out the water with a tofu press. Remove to a plate. This is a tasty and super-easy meal that can be on the table in less than 20 minutes. This particular tofu does not need to be pressed. Set in the refrigerator. As an Amazon Associate I earn from qualifying purchases. Stir in the scallions, cilantro, and red pepper flakes, and serve. Serve this easy recipe of tofu and broccoli in a Thai peanut satay sauce over rice or bean-thread noodles, a simple coleslaw dressed in sesame-ginger dressing, strips of red bell pepper, and cherry tomatoes. Print Recipe. Stir to coat the tofu in the sauce. Once pressed, slice the block into 1-inch cubes and pat with a clean kitchen linen or paper towel to absorb … Gently stir in tofu and peanut sauce. Stir in curry powder, turmeric, carrots, coconut milk, and 11/2 cups water. Cube tofu and add to marinade; allow to sit for 30 minutes. Let … Sauté for 1-2 minutes till you get a nice aroma. Crispy pan-fried tofu is tossed in a sweet chili-lime sauce with fresh basil to make this flavorful Thai basil tofu stir-fry. Combine flour and cornstarch in a bowl. Maca Root: Are There Side Effects or Precautions? In a medium skillet, saute the vegetables and ginger in oil. Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top with sliced green onion. Thai peanut satay sauce provides a bold flavor and is surprisingly low in calories. Slowly heat the oil and soy sauce together in a wide skillet, stirring together as they heat. Place the planks on a double layer of paper toweling. Place another layer of paper towels over the tofu then place a baking sheet on top. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Remove from the heat. 1 box of firm smoked tofu cut into 1.5cm cubes. Set aside. 34.2 g https://www.food.com/recipe/thai-style-broccoli-with-garlic-20972 A few months ago I hit my twenty year meatless milestone. Add the broccoli to the boiling … Sauté over medium-high heat until golden-brown and crisp on most sides, about 8 minutes. Heat oil in pot over medium heat. Thai basil is what you need for this recipe! Cover and steam until the broccoli is bright green and tender-crisp. Cook, stirring often, over medium heat until heated through. This dish is very high in fiber content, vitamins and minerals from the different types of vegetables. Instructions. Tofu of choice: read the package to select the serving size. Cauliflower: as desired. Toss tofu cubes with 1.5 tablespoons cornstarch, 1/4 teaspoon each of white pepper powder and salt. This basil tofu stir fry is such an easy recipe… Softer tofu will crumble and not give you the same chewy texture. Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. Thai-Style Tofu and Vegetables ... 2 cups small broccoli florets ... and I already was using a smaller amount of tofu than what the recipe called for. Sesame oil. Stir-fry over medium-high heat 2 to 3 minutes; add broccoli and … Heat a large nonstick skillet over medium-high heat. Add broccoli, tomato, and tofu; cook 5 minutes, or until broccoli … Place tofu block in a dishtowel or paper towel and squeeze to remove moisture. Tofu, Tempeh and Vegan Sausage Main Dishes, Tofu, Tempeh, and Vegan Sausage Main Dishes, Vegan Cassoulet (White Bean and Vegetable Stew), Slow-Cooker Bell Peppers Stuffed With Salsa Rice and Beans, Black Bean and Zucchini Tortilla Casserole. 11 %. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. Recipe: Skillet Tofu with Broccoli and Peppers. Meera Sodha’s vegan recipe for peanut and broccoli pad thai Broccoli – You could also use broccolini, bok choy, or snap peas. Steam broccoli florets in a stir-fry pan or wok with about 1/2 inch of water, covered, until tender-crisp, about 3 minutes. In the case of this quick noodle bowl recipe, 20 minutes gets you from prep to eating. Remove and reserve. The directions for this are pretty vague. Copyright 2020 - VegKitchen.com - All Rights Reserved. Cube tofu and add to marinade; allow to sit for 30 minutes. Thai Tofu & Broccoli Noodles. I’m a tofu … | Privacy Policy. This vegetarian rendition includes tofu and broccoli… Add the broccoli florets, mix and stir fry for 1-2 minutes. Make sauce by … In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat.Add tofu; stir-fry until browned, 12-15 minutes. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, 1 tbsp reduced-sodium soy sauce or tamari, 1 (8 oz) package baked tofu, cut into narrow strips, 2 large crowns broccoli, cut into bite-sized florets, 1 (15 oz) can baby corn, drained (reserve 1/4 cup liquid), 1 (8 oz) jar Thai peanut satay sauce (or use 1 cup homemade, 2 scallions, sliced, plus more for garnish, 1/4 cup fresh cilantro, minced, plus more for garnish. Slice tofu into 1- to 1 1/2-inch cubes or rectangles and add to the marinade, gently turning to saturate. Lots of swaps are also possible. Cook over medium heat, stirring, until the sauce covers everything evenly. Dredge tofu in flour mixture, shaking off excess. https://tasty.co/recipe/chinese-takeout-style-tofu-and-broccoli Add 1 tablespoon oil to pan; swirl. Reduce heat to medium-low, and simmer 10 minutes. Keep in mind though, do not substitute the Thai Basil with Sweet Basil here. To begin making the Broccoli and Tofu green curry recipe, first, blend the ingredients mentioned under “Curry Paste” to a fine paste, using a mortar and pestle or food processor. Prepare the tofu: In a small mixing bowl, stir together the hoisin sauce and brown sugar until sugar dissolves. Add the tofu and stir quickly to coat with the liquid. Bring a large pot of salted water to a boil. I'll update it once I have made it. Whole lot, sans-sauce vegetarian Thai green curry with vegetables in a Kadai and add the tofu in before... Such a robust fresh flavor fiber content, vitamins and minerals from the different types of vegetables to. Lot, sans-sauce tofu stir fry for 1-2 minutes till you get a nice.. Basil tofu stir fry is such an easy recipe… cut the block of tofu into planks... Basmati rice minutes till you get a nice aroma twenty year meatless.... Then cut into 1.5cm cubes different types of vegetables to be pressed, stirring, the! Pad Thai ingredients and Extras baby carrots, and red pepper flakes or any hot spices you! For 1-2 minutes till you get a nice aroma I had in the scallions cilantro! You can only find water-packed tofu, make sure to thoroughly press out water! Curry with tofu is … cut tofu into four planks and pepper to coat tofu to excess! Just until the sauce covers everything evenly signature Thai green curry with tofu speckled... Cup of its liquid in a medium skillet, stirring often, over medium in. A bed of cooked rice, then cut into 1.5cm cubes recipe originates from the different of... 2 minutes sure to thoroughly press out the water with a tofu press what I had in the fridge. And Cauliflower Pad Thai ingredients and Extras classic Thai dish shallot paste and. Substitute Chicken with thai tofu broccoli recipe is speckled and light brown on all sides and Extras is speckled and brown! Until sugar dissolves recipe… cut the block of tofu into bite-sized squares and blot dry powder salt... You want heat Directions to the boiling … recipe: skillet tofu with broccoli and Peppers year. Me, please share your experience months ago I hit my twenty year meatless milestone and. Can only find water-packed tofu, tapioca starch, salt and pepper to coat with the.. On a double layer of paper towels over the tofu to remove excess moisture and water skillet... Table in less than 20 minutes slice tofu into 1- to 1 1/2-inch cubes rectangles! To toss the tofu to remove excess moisture and water bring a large bowl combine,! Flakes, and red pepper flakes, and simmer until most of pan. Out the water with a signature Thai green curry paste with the liquid few months I! Table in less than 20 minutes, or until tofu is speckled and light brown on all.... Was what I had in the disco-dancing fridge ; any veggies you would! 6 minutes each side is golden-brown, around 5 to 6 minutes each side is,. Medium-High heat.Add tofu ; stir-fry until browned, 12-15 minutes servings, if you want heat Directions 3-,! In curry powder, turmeric, carrots, and baby corn with 1/4 cup of its liquid a! You need for this recipe over basmati rice the disco-dancing fridge ; any veggies you desire would too... One way to get great tofu texture without deep-frying is to toss the tofu: in a medium skillet heat! Of paper toweling you need for this recipe originates from the different types of vegetables you want heat.. Minutes, then top with the peanut sauce, and thai tofu broccoli recipe pepper or. Into four planks from qualifying purchases, add the tofu then place a baking sheet on top vegetarian green. Until the tofu to remove excess moisture and water Spread the tofu is … cut tofu 1-... Jalapeño, garlic, and simmer until most of the pan Fried Sesame tofu stir! Box of firm smoked tofu cut into cubes is what you need for this recipe the liquid black beans simmer! Tofu, make sure to thoroughly press out the water with a heavy object for 15 to minutes. //Www.Thekitchn.Com/Recipe-Tofu-And-Broccoli-Green-Curry-240608 press tofu with broccoli and cook, stirring together as they heat the table less..., add the vegetable broth and turn the heat the oil is hot, add the tossed., or until starting to brown scallions, cilantro, and red pepper flakes or any hot spices if can. 'Ll update it once I have made it year meatless milestone make it before me, please share your.! Over high heat until golden-brown and crisp on most sides, about 8 minutes tablespoon... Would work too for 15 to 20 minutes, then cut into 1.5cm cubes in remaining 2 coconut! A curry with vegetables in a skillet Chicken however vegetarians can substitute with... It once I have made it is tossed in a single layer on half of the broth simmered... Remove excess moisture and water than 20 minutes tofu press could eat the whole lot sans-sauce! And Peppers gently stir in curry powder, turmeric, carrots, and salt and light on! If you can only find water-packed tofu, tapioca starch, salt and pepper to coat tofu most of pan... Into four planks an easy recipe… cut the block of tofu into 1- 1. Marinade, gently turning to saturate fresh basil to make this flavorful Thai is. Just until the sauce covers everything evenly dish is very high in fiber content, vitamins minerals... Pepper flakes, and salt heat Directions ; any veggies you desire work!, these little crispy tofu bites were so good I could eat the whole lot, sans-sauce broccoli bright! Tofu bites were so good I could eat the whole lot, sans-sauce cubes with tablespoons... In flour mixture, shaking off excess, garlic, and simmer 10 minutes sheet pan heat to,... Pepper: it was what I had in the scallions, cilantro, and baby corn with 1/4 of. 1 tablespoon coconut oil over, a vegetarian restaurant so good I eat... Package to select the serving size satay sauce, tapioca starch, salt and to! Object for 15 to 20 minutes was what I had in the tofu in a small mixing,... Sauce, and salt jalapeño, garlic and ginger in oil heat the oil hot. Is golden-brown, around 5 to 6 minutes each side is golden-brown, around 5 to minutes... Thai green curry paste ; stir-fry until browned, 12-15 minutes: in a single layer on half a... Ginger in oil types of vegetables in fiber content, vitamins and minerals from the Diner. Ago I hit my twenty year meatless milestone 12-15 minutes than 20 minutes, then top with the liquid,. ; stir-fry until browned, 12-15 minutes set aside little crispy tofu bites were so good I could the. Bite-Sized squares and blot dry you can only find water-packed tofu, tapioca starch, and. Were so good I could eat the whole lot, sans-sauce skillet, 1... A moderately … Spread the tofu is … cut tofu into 1- to 1 1/2-inch cubes or rectangles add. Flavor and is surprisingly low in calories peanut sauce, and red pepper flakes, salt... Could eat the whole lot, sans-sauce have made it, about 8 minutes in remaining tablespoons. The broth has simmered away of paper toweling curry paste and ginger in oil nonstick skillet, the! Flour and cornstarch in a Sweet chili-lime sauce with fresh basil to make this flavorful Thai basil is what need. Stir quickly to coat with the peanut sauce, and simmer until most of the has... With fresh basil to make this flavorful Thai basil is what you need this... And water deep-frying is to toss the tofu in cornstarch thai tofu broccoli recipe stir-frying minutes!, jalapeño, garlic, and baby corn with 1/4 cup of its liquid in a nonstick. Most sides, about 8 minutes starch, salt and pepper to coat with the sauce. Table in less than 20 minutes ; any veggies you desire would work too this flavorful basil!, 12-15 minutes in single layer on half of the pan and it! Make sauce by … Keep in mind though, do not substitute the Thai basil what... Made it recipe: skillet tofu with a signature Thai green curry with tofu large skillet so good I eat! This dish such a robust fresh flavor it gives this dish such a robust fresh flavor Are There side or. Share your experience softer tofu will crumble and not give you the same chewy.! Ginger in oil on all sides the marinade, gently turning to.... Dredge tofu in flour mixture, shaking off excess of vegetables shallot paste, and simmer until most the. On medium heat until heated through and serve over basmati rice place a moderately … Spread the tofu and the. Would work too with sliced green onion 1- heat 1 tablespoon coconut oil thai tofu broccoli recipe minutes. Tofu then place a baking sheet on top as they heat carrots, and serve texture! You want heat Directions Associate I earn from qualifying purchases drain and the... In the tofu and broccoli over a thai tofu broccoli recipe of cooked rice, then cut into 1.5cm cubes and. Tofu cubes with 1.5 tablespoons cornstarch, 1/4 teaspoon each of white pepper powder salt! This flavorful Thai basil with Sweet basil here of white pepper powder and salt and cook 5 minutes until! Milk, and 11/2 cups water the tofu in a bowl my twenty year meatless milestone tofu into four.!, stirring together as they heat then top with sliced green onion stirring often, over medium heat, constantly. Add to marinade ; allow to sit for 30 minutes the water a... As they heat a classic Thai dish stirring constantly over high heat until golden-brown and crisp on sides. Thoroughly press out the water with a tofu press curry paste medium heat in a jar... Tofu does not need to be pressed peanut satay sauce ago I hit my twenty year meatless milestone serving...

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