thai eggplant nutrition

Chinese eggplant, botanically classified as Solanum melongena, is the name given to hundreds of eggplant varieties that are considered native to or cultivated throughout China and Asia. 5 8 1. Since I am not from Thailand, I am not here to show an authentic Thai dish. Tomato Eggplant Onion. Bhutan Organic Eggplant. 39 40 5. shamir thai-style-eggplant nutrition facts and nutritional information. The overall cooking skill level is considered easy. Find calories, carbs, and nutritional contents for thai eggplant and over 2,000,000 other foods at MyFitnessPal.com. Although this dish can be sautéd on the stove, we opted for the easier option and heated in the microwave. Eggplant or Brinjal (Solanum melongena) is an important solanaceous crop of sub-tropics and tropics. 0%. Sodium 590mg. 07 of 07. This strand, which is sold commercially in U.S. markets, is known to have the highest concentration of certain phytonutrients and may offer additional antioxidant properties not found in other types. This eggplant dish has slices of japanese eggplant tossed in a flavorful sweet and salty sauce. Cut eggplant into evenly-sized, approx. Thai Eggplant with Basil-Black Bean Sauce. Thai eggplant stands up well to lots of spice and stewing, making them ideal for adding to curries. 1 0 1. When it gets close to harvest time, the Tango eggplant turns yellow and becomes stronger in flavor and firmer in texture. 11 18 2. 1 inch sticks and place immediately into the salt water. Thai eggplants can be consumed in both raw and cooked applications such as grilling, frying, baking, pureeing, stewing, stuffing, and pickling. Grilled Vegetable Rolls. Recipe: Recipe Information - Description: - Thai eggplant curry is a delicious Thai recipe usually served as a main dish. 12. Stir-Fry Eggplant Vegetarian (Thai Express) per 1 serving (193g) - Calories: 220kcal | Fat: 14.00g | Carbs: 24.00g | Prot: 1.00g Nutrition Facts - Similar Related searches for: Thai Express Eggplant Vegetable Eggplant. This Thai eggplant is the Asian version of ratatoulle and it’s fast and easy too. This eggplant is unique because unlike other eggplant varieties that require cooking, it can be used in raw preparations, such as salads and crudite. Roasted eggplant, peppers, and spinach tossed with our Basil-Black Bean Sauce and served with brown rice noodles. It is low in calories and sugar, high in fiber, and a good source of B vitamins and minerals, including folate, copper and magnesium. Once the oil is hot, add the chopped eggplant and cook, tossing occasionally, until charred in places, about 4 to 5 minutes. Taste, and add salt as necessary. The health benefits of eggplant nutrition seem to be consistent across the different types, with the exception of the variety known as “black magic” eggplant. Total Fat 3.5g. White Eggplant . Find calories, carbs, and nutritional contents for shamir thai-style-eggplant and over 2,000,000 other foods at MyFitnessPal.com. Continued. Add the eggplant and cook for a few minutes. 26%. 51 83 4. 0%. The key to making this dish sing lies in the paste –a blended joy of Southeast Asian herbs and spices mixed with some lime juice –and the soft coconut milk that helps to relieve some of the spice in the curry. Stir gently. Thai Eggplant. How to cook eggplant- a perfect Thai basil eggplant dish. Solanum melongena is grown worldwide for its edible fruit.. Heat oil over high heat in a skillet. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Includes 0g Added Sugars. Add eggplant and stir. 17 9 5. Garnish with green onions and … Say hello to my creamy, Thai-inspired Eggplant Dip. This Thai Basil Eggplant is … Drizzle with sesame oil. Cook Healthy Food Eat. 100. Finely dice shallots, ginger and garlic. Calories % Daily Value* 5%. Dietary Fiber 3g Total Sugars 8g. I make this to accompany my Thai tuna wraps or Thai vermicelli bowls, both recipes can be found on this site. I love eggplant and I love basil Thai eggplant and this did not disappoint. Add the tamari sauce, rice vinegar and sugar. Sauté for about 4 minutes, or until eggplant is lightly browned. Cook until sauce coats the eggplant, 1 to 2 minutes. Eggplant (US, Australia, New Zealand, anglophone Canada), aubergine (UK, Ireland, Quebec) or brinjal (South Asia, South Africa) is a plant species in the nightshade family Solanaceae. 31 58 3. Food and Science Nutrition has studied three species of an eggplant fruit and found the GIs to be 30.16±2.55 for Solanum aethiopicum, 30.60±2.57 for Solanum kumba and 38.65±3.76 for Solanum gilo (1). 5% Saturated Fat 1g Trans Fat 0g. Japanese Eggplant Asian Items - Melissa's 0.2 average eggplant 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 … This recipe will yield 6 servings if prepared as directed. Turn off the heat and add the basil stir … They are also cultivated in India and Sri Lanka and feature in Sri Lankan cuisine.These golf ball sized eggplants are commonly used in Thai cuisine and in Cambodian Cuisine. Add eggplant, onion, and bell pepper, stirring well with a rubber spatula to prevent breaking of tender eggplant during cooking. This is my Thai flavor interpretation with the Chinese stir-fry method. The seeds are edible but can be difficult to chew. 11%. cup. Add the cooked eggplant, crispy tofu, chopped red bell pepper, sliced scallion, tamari, rice vinegar, turbinado sugar, and ¼ cup water to the skillet. You should also consider a recipe for a vegan Thai basil eggplant, or use them in Thai green curry with beef and eggplant. Thai Eggplant: The Perfect Light Meal. 1 cup = 0.5 container. Products Food Vegetable. Pat the eggplant dry with paper towels and shake off any excess salt. 17 21 0. thai eggplant nutrition facts and nutritional information. Eggplant Lemon Garlic. Calories per serving of Thai Basil Eggplant 104 calories of Eggplant, fresh, (400 grams) 41 calories of Canola Oil, (0.33 tbsp) 12 calories of Hot Chili Peppers, (0.67 pepper) 12 calories of Hoisin Sauce, (0.33 tbsp) Nature Snow Winter. It’s only my version of it and one which I enjoy and so I am sharing with you guys. Well, after having some of Trader Joe’s Brookies, I guess my next view has to be some lighter fare.And just in time for dieting season is this frozen entree. Cholesterol 0mg. Cut the eggplants into quarters. The lime juice and Thai basil adds brightness to the dish, while the fish sauce adds just enough of that salty funkiness to make it really pop. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Full nutritional breakdown of the calories in Thai basil eggplant with tofu based on the calories and nutrition in each ingredient, including Eggplant, fresh, Crisco Pure Vegetable Oil, Azumaya Extra Firm Lite Tofu, Granulated Sugar, Peppers, hot chili, red, fresh and the other ingredients in this recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Thai Eggplant Rounds. With the summer almost upon us and if you’re like me, you’re looking for quick-cooking meals that are light and don’t heat the kitchen. The cornerstone of this luscious recipe is eggplant, one of the healthiest vegetables you can buy. In no way, I claim this to be authentic. Spicy Thai Eggplant w/ Thai Basil. Vitamin C 24 mg. Eggplants are classified as low glycemic index foods. Nutrition Fruit. Cook for 1 minute. Young, unripe Thai eggplants with whitish seeds are the better choice for curries and do not require seed removal. Chop your garlic, chilis, Thai basil, and get other ingredients in place while the eggplant soaks. This plant is front and center in Trader Joe’s Spicy Thai Eggplant with Thai Basil. It is the size of a golf ball and has a slightly bitter taste. It can serve as a meat substitute, and it also makes for some great side dishes. Also known as Oriental Charm and Pingtung Long, Chinese eggplant inherently has fewer seeds than Western eggplant varieties making them less bitter and meatier. As its name suggests, this type of eggplant comes from Thailand and is consumed more than any other type of eggplant in that country. A salt water bath will keep your eggplant from browning right away, and will rinse away some excess bitterness. 3 1 2. Add eggplant, sweet pepper, garlic, ginger and Fresno pepper. 5%. If you see a ball of dark seeds in the center, which indicates a ripe eggplant, remove and discard them. Nutrition Facts. How to Make Thai Eggplant Curry. Molly Watson. Step 3 Stir remaining 1 1/2 cans coconut milk, dark brown sugar, tamari, rice vinegar, and salt into the saucepan. Then add the beans and cook for about 3 … Eggplant Mark Purple. String the beans and cut them into 1 inch pieces. Eggplant is a versatile food that’s used in a lot of vegetarian dishes. From what I’ve been seeing posted around the internet, there are going to be some new additions in the freezer aisle. 7 6 0. Nutrition Facts - Similar Related searches for: Thai Eggplant Tofu Heat oil, add the shallots, ginger, garlic, and red chillies. I live in Malaysia, which is a neighboring country of Thailand. Amount Per Serving. Thai eggplant (Thai: มะเขือ, RTGS: makhuea) is the name for several varieties of eggplant used in Southeast Asian cuisines, most often of the eggplant species Solanum melongena. You may need to add more water as it cooks. ... Thai Eggplant Green. Holly Shrader Add 1/2 cup water cover and simmer 5 minutes, until eggplant has soaked up most of the water and becomes translucent. Total Carbohydrate 14g. Add fish sauce and sugar. A glorious green bowl of sweet and spice, the Chicken and Eggplant Green Curry is guaranteed to satiate your palette. 21 30 1. Cut the eggplant into wedges, quarters or halves or leave them whole. Fry till light brown. Serving Size. Thai Eggplant 100 g Energy 39 kcal of protein, 1.6 g fat, 0.5 g carbohydrates, 7.1 grams of calcium 7 mg Phosphorus 10 mg Iron 0.8 mg Times protein was 0.11 mg Niacin 0.6 mg how things look in Win 0.06 milligrams of water, 90.2 g. Vitamin A and 143 RE. This Thai Basil Eggplant is my take on their eggplant dish.

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