Visit your local Wendy's at 5201 South White Mountain Road in Show Low, Arizona for quality fast food, burgers, chicken sandwiches, salads, meal deals, and Frosty made with the real ingredients you desire. Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. Protect your kidneys, heart, and liver! —Jessica Ivey, RDN, Per grilled chicken wrap: 260 cal, 10 g fat (3.5 g sat), 34 g carbs, 3 g sugar, 640 mg sodium, 2 g fiber, 19 g protein, “This is an awesome choice. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Sodium: 550mg. With 480 milligrams of sodium, the Jr. However, if you poke around on their menu page, you can customize many of their menu items. Wendy's fast food is *life,* although I usually opt for a bacon cheeseburger. The triple cheeseburger was also $6.69 and that felt like a … A lot of chains are now offering lower-fat options and if chosen wisely, fast foods can be healthy AND fit into your renal diet. A lot of chains are now offering lower-fat options and if chosen wisely, fast foods can be healthy AND fit into your renal diet. You can also try a side salad. 2 Jr. Cheeseburger. However, this salad is surprisingly fresh and has a homemade touch. Nutrition Chart Proper Nutrition Nutrition Information Food Nutrition Junk Food Wendy's Food Food Calorie Chart Diet Chart Taco Salad Calories. Healthiest Meals at Wendy’s. Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). Take off the top bun to decrease the carb load and empty calories. Choose low-salt fast-food options like lean chicken breast burgers when dining out. She notes that, as is the case with many fast-food options, the sodium is on the higher side. Aug 10, 2019 - Explore KB's Easy Ideas's board "KB's Easy Low Sodium Restaurants" on Pinterest. 7 healthier fast-food drive-thru breakfasts to try now Start your morning off on a lighter note these nutritious options from your favorite fast-food restaurants like McDonald's, Chick-fil-A and more. Here’s a list of 10 Fast Food Menu Hacks That Will Save You Money! —Jessica Ivey, RDN, Per serving: 200 cal, 5 g fat (3.5 g sat), 32 g carbs, 27 g sugar, 100 mg sodium, 0 g fiber, 5 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. So here is the answer to “Can I eat low sodium at Wendy’s.” We are always working with these posts on a meal that comes in under 750 mg (which I understand is still high for some people) or about 1/3 of the USDA recommended 2300 mg of sodium per day. The Healthiest Food to Eat at Wendy's. 1. This is usually the point in these columns about fast food where I make recommendations and offer you a table with calories, fat, fiber and sodium for those selections. It is recommended that the portion be limited to one breast or two legs. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Jr. We’ve added a few more tips to make your meal as healthy as possible. You should always adjust based on your own doctor recommended limits. Wendy's Parmesan Caesar Salads contain between 320-480 calories, depending on your choice of sizes. If you’re following a low sodium diet, it’s best to research menus beforehand to find low sodium fast food options — especially if you’re on your period, pregnant, or breastfeeding. Many fast food restaurants also feature items with 300 calories or less. In some ways I suppose I should thank Wendy's because it made writing this easier: Our recommendation is don't go to Wendy's. Fast-food joints get a bad reputation for serving up foods high in carbs, sodium, fat and sugar-but that doesn't mean a trip to Wendy's has to be completely off the table, even if you have diabetes. 9 g fat. Double without ketchup and don’t eat the bun, it’s only 2 net carbs. If you weren't aware, Taco Bell is actually one of the healthiest fast food chains out there (shocking, we know). Visit your local Wendy's at 987 Ridge Road in Webster, New York for quality fast food, burgers, chicken sandwiches, salads, meal deals, and Frosty made with the real ingredients you desire. A low-sodium, low-calorie, low-cholesterol diet may help you lose weight and reduce your risk for some chronic diseases. Forget variety—cheeseburgers are the spice of life. Chick-fil-A. By removing the skin you may also reduce the amount of sodium you consume. Combo meals – A small combo can total more than 800 calories and contain … “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of ... 3 Apple Pecan Chicken Salad… Back; Register For Your Account; How to Sign Up & Use Our Website I was thrilled that I could customize many of their menu items for my low sodium needs. Wendy’s Taco Salad If you’re getting the taco salad, you might as well go all the way and get the full size because half isn’t even close to half the calories. If you are on a blood pressure medication or diuretic, you know that the sodium is the first thing you count. This one comes complete with American cheese, pickles, onions, tomato, and lettuce. —Amy Goodson, RD, Per salad: 570 cal, 26 g fat (9 g sat), 51 g carbs, 40 g sugar, 1090 mg sodium, 7 g fiber, 36 g protein, “Skip the ranch dressing and use the avocado to flavor. your own Pins on Pinterest Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Baked potatoes have about 7 grams of fiber, and are filled with potassium, B6, and vitamin C. Make sure to pass on buttering or salting your baked potato to keep it naturally fat- and sodium-free.” —Amy Shapiro, RD, Per potato: 270 cal, 0 g fat (0 g sat), 61 g carbs, 3 g sugar, 40 mg sodium, 7 g fiber, 7 g protein. Wendy's will not help you do that. 3 g fiber. Wendy’s Low Carb Fast Food Options. Fast food is convenient, tasty, and economical. 480 calories, 18 g fat (3 g saturated fat, 0 g trans fat), 1,500 mg … This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. Eating at Fast Food Joints & Survival Guides; Recipes; Our Blog; Log In/Out . Definitely better than the order of fries. We compared the calories, fat and sodium in french fries from 14 top chains to find out. For years there were little to no heart-healthy choices to be found. It has only 35 milligrams of sodium and delivers a third of your daily potassium needs. There are ways to order at fast-food restaurants in order to lower your sodium intake. 28 g protein. Fast-food joints get a bad reputation for serving up foods high in carbs, sodium, fat and sugar-but that doesn't mean a trip to Wendy's has to be completely off the table, even if you have diabetes. Wendy's uses fresh, never frozen beef on every hamburger, every day. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. Low FODMAP Fast Food Choices EGG MCMUFFIN®, EGG WHITE DELIGHT MCMUFFIN® (NO BREAD) INGREDIENTS: Egg: USDA Grade A eggs or egg whites Candadian Bacon: pork cured with water, sugar, salt, sodium lactate, sodium phosphate, natural flavor, sodium diacetate and sodium nitrite (preservatives) Pasteurized Processed American Cheese: milk, cream, water, sodium citrate, cheese … Choose Swiss cheese as a condiment at 35 mg, and for dessert – choose the apple slices at 0 mg. Wendy’s. As a bonus, the junior vanilla Frosty contains five grams of protein and gives you 15 percent of the calcium you need for the day." The protein from chicken is not a lot but just enough. Sodium . “I especially love the chili at Wendy’s because it’s something most people wouldn’t assume is healthy and yet it is. See the menu and find a location near you. Many "fast food" restaurants do offer healthy alternatives that taste just as good. McDonald's: Bacon Ranch Grilled Chicken Salad. One meal on its packed menu that is both delicious and low in salt concentration is its grilled taco with egg and cheese. It’s also important to … It is important to find out how much sodium is in fast food items to help control your sodium intake. Protein: 20g. Yes, it has a little bit of bacon, but this mostly … Choose from the sizes below to see the full … Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. If you are a regular through the drive-up window or frequently dine in at fast food restaurants, keep these tips in mind: Some ordering tips: Burgers and sandwiches are high in sodium because they are pre-salted. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Yes, you can find fast food drive thru with low sodium. You may be able to find more information about this and similar content at piano.io, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake. Show Description. 5 Low Sodium Fast Food Dishes; Dining out Low Sodium Style; Top 10 Surprisingly Healthy Fast Food Items . It might sound counterintuitive to eat at Wendy’s when you’re trying to eat healthier, but tons of fast-food joints are stepping up their game when it comes to nutritious meals. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. Wendy's Nutrition Facts. While hamburgers are usually the first food to come to mind when you think about fast food, there are now many other choices. Allergy Information: a Wendy's Plain Baked Potato does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. Many fast food restaurants also feature items with 300 calories or less. Want to know Wendys nutrition facts and healthiest things you can order? It's possible to make a smart choice at any of these fast-food restaurants. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Tips About Low Sodium Fast Food. After all, fast food does have its benefits-like convenience and consistent quality wherever you go-and sometimes it's the only option for a meal if you're on a road trip or stuck in an airport. Chang’s, The 7 Healthiest Menu Items At Boston Market, The 8 Healthiest Things On The Taco Bell Menu, The 7 Healthiest Things To Order At Pizza Hut. From guac-topped salads to bite-sized burgers to—wait for it—Frosties (! To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. But thanks to public demand, there are now more lower-cholesterol options to choose from. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Powered by WordPress, My Journey: Congestive Heart Failure to LVAD & Transplant. Seven Sodium Savvy Quick Tips Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree … Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Hamburger is the only sandwich that meets our low-sodium requirements. See more ideas about Low sodium, Can i eat, Fast food restaurant. It’s time to get smart about eating out! The 14 Healthiest Foods At Wendy's, According To Nutritionists. And I’m nuts about nuts so I’m glad they include some almonds.” —Bonnie Taub-Dix, RD, creator of BetterThanDieting.com and Read It Before You Eat It, Per salad: 470 cal, 19 g fat (6 g sat), 40 g carbs, 29 g sugar, 980 mg sodium, 7 g fiber, 39 g protein, “I would recommend ordering the grilled chicken sandwich and losing the bun. Roasted and charbroiled chicken offers an alternative to burgers and fish. You can also use our calorie filter to find the Wendy's menu item that best fits your diet. Can't come to us? Baked Potato. Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. To help save calories and prevent weight gain, read the nutrition information at your favorite fast food restaurants to find healthier options. Most dietary sodium comes from sodium chloride, or salt. Bonus points if you ask for extra pickles, tomatoes and lettuce to doctor up the patty.”—Amy Shapiro, RD, Per hamburger: 300 cal, 16 g fat (4.5 g sat), 27 g carbs, 6 g sugar, 470 mg sodium, 1 g fiber, 13 g protein, “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of filling protein." Fast food may be cheap and convenient, but a lot of your options are also high in calories, fat and sodium. Hamburger deluxe is a great way to keep your protein portion in check. A low-sodium diet usually limits sodium to 1,500 milligrams of sodium per day. For the healthiest choice, skip the sausage to cut down on sodium, opt for a lighter bread choice to save calories (choose an English muffin, wrap or toast over a bagel, croissant, pancake or biscuit) and go for the whole-grain option whenever available for added fiber. Taco Bell's Fresco Crunchy Taco with Beef. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If you're watching sodium, Wendy's sour cream and chive baked potato packs a one-two punch. Small Chili. 8 g sugar. Hamburger with Mandarin Oranges. This is a great source of lean protein without the added fat of fried chicken. At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast-food joint is a safe bet. Hamburger Deluxe. Feb 18, 2014 - This Pin was discovered by Natalie Smith. Serving all white meat chicken without preservatives and reducing sodium by 34% in our grilled chicken breast; Introducing lower calorie Marzetti ® Simply Dressed ® salad dressings; Using a vegetable cooking oil that contains 0g of trans fats for our fries; Removing all antibiotics impor If you do get stuck at a Wendy's and have to eat something, the Chili might be an OK choice. Low-Sodium Menu Items at Fast-Food Restaurants | Livestrong.com So when...Read More » Omit the bun to reduce processed carbohydrates, which can spike blood sugar. Why trust us? The lettuce will help fill you up and includes a bit of fiber and added hydration. Avocados are loaded with heart-healthy fats and keep you full for hours.” —Deanna Wolfe, RDN, Per salad: 590 cal, 41 g fat (12 g sat), 18 g carbs, 6 g sugar, 1190 mg sodium, 7 g fiber, 41 g protein, “I make these types of salads at home all time. Article by Natalie Smith. Zaxby's Grilled Chicken Sandwich. Too much sodium may increase blood pressure and lead to stroke. The hamburger patty, to my surprise, seemed the best option at all three burger joints. If you're feeling sweet, you gotta add a Frosty (chocolate, of course) since it is iconic and only 200 calories (which puts you over the 500 limit, but Frostys are worth it). 1 burger without mayo: 300 calories, 13g fat, 800mg sodium, 27g carbs, 2g fiber, 7g sugars, 17g protein -- PointsPlus® value 8* Junior is the name of the game at Wendy's. The 8 Best Things to Order at P.F. We want you to be able to take great care of yourself and to eat great food. Quiznos: Large French Dip. A few simple changes to your regular meal order can have a huge impact on the amount of sodium you are consuming. Find out here. 10 Fast Food Menu Hacks That Will Save You Money. Share = Voted a healthy and tasty option. In addition, most people are aiming for more fiber, more protein, and less saturated fat, and these numbers add up to a healthy amount.” —Melissa Joy Dobbins, R.D.N. I recommend getting the dressing on the side." Typically a low carb salad order is a sucker’s play at a fast food chain, but my large grilled chicken caesar was $6.69 which seemed like a good value especially when you factor in the presentation (see photo in the “What I ordered” section). Choose the junior size to satisfy your sweet tooth craving with just 190 calories. It offers a significant amount of protein, in a little package. Even if Wendy’s is one of the most popular fast food chains in the world, you still have to know if the meal that you are ordering is good for your health or not. Here are 10 fast food places that actually serve healthy foods. And you have to avoid fast foods, salty snack foods, frozen dinner, salted & canned foods, processed meats, salty soups, high sodium baked goods, sauces, condiments, pickles and boxed meals, which you can commonly find on the market.